Workout from 5-31-2012


10 minute treadmill



Set 1

Heavy Ropes 5 exercies 20 sec. each

Repeat 3 times



Set 2

500 meter row as fast as you can
15 Wall Slams (12lbs ball)
30 sec Plank Hold
15 Ketell Bell Swings (35lbs)
30 sec Wall sits

Repeat above 3 times non stop


Total workout time 1 hour


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