WOD 6-23-2015 – Timothy P Keller

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WOD 6-23-2015

Post author:admin
Post published:June 23, 2015
Post category:Workouts
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20 minute Elliptical warm up

150x Jump Rope

12x Bench Press – 55lbs
12x Biangular Incline Press – 70lbs

12x Bench Press – 55lbs
12x Biangular Incline Press – 70lbs

12x Bench Press – 55lbs
12x Biangular Incline Press – 70lbs

12x Bench Press – 55lbs
12x Biangular Incline Press – 70lbs

12x Fly Machine – 50lbs
12x Tricep Pulldown – 72lbs

12x Fly Machine – 50lbs
12x Tricep Pulldown – 72lbs

12x Fly Machine – 50lbs
12x Tricep Pulldown – 72lbs

12x Fly Machine – 60lbs
12x Tricep Pulldown – 72lbs

Tags: Bench Press, Biangular Incline Press, Elliptical, Fly Machine, Jump Rope, Tricep Pulldown

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