WOD 8-6-2012
10 minute Elliptical 10 Push Ups 50 Jump Rope 10 Air Squats Repeat 4 times 10 x Curls - 30lbs 10 x LAT Pulldown - 90lbs 10 x Tricep Pull…
10 minute Elliptical 10 Push Ups 50 Jump Rope 10 Air Squats Repeat 4 times 10 x Curls - 30lbs 10 x LAT Pulldown - 90lbs 10 x Tricep Pull…
10 minute Ellipitical 10 x Push-ups 10 x Lunges 10 x Squats Repeat 4 times 10 x LAT Pull down - 90lbs 10 x Tricep Pull - 96lbs 10 x…
Treadmill 6 minute warmup 30 x Jump Rope 10 x Box Jumps 10 x Push Ups 10 x Kettlebell Lifts - 55lbs (floor to chin) ~~30 x Jump Rope 10 x…