Workout from 7-21-2012
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…
Workout from 7-20-2012
Warmup 1 1/2 Mile Treadmill 16:06 1500 Meter Row WOD 10x One Arm Dumbbell Bench 30lbs 10 x Push-Ups 25 x Jump Rope 10x One Arm Dumbbell Bench 30lbs 10…
Workout from 7-17-2012
Warmup 5 minutes Treadmill Set 1 10 Weighted Back Squats (Bar only 45lbs) 10 Weighted Back Squats (95lbs) 5 Weighted Back Squats (135lbs) 3 Weighted Back Squats (145lbs) 3 Weighted…