WOD 7-17-2014
Warm up: 10 minute Treadmill 15x Back Squat - 55 lbs 15x Reverse Fly - 40 lbs 15x Arnold Press - 20 lbs 15x Back Squat - 65 lbs 15x…
Warm up: 10 minute Treadmill 15x Back Squat - 55 lbs 15x Reverse Fly - 40 lbs 15x Arnold Press - 20 lbs 15x Back Squat - 65 lbs 15x…
5 minute Elliptical 10x Standing Military Press – 95lbs 8x Standing Military Press – 105lbs 5x Standing Military Press – 115lbs 3x Standing Military Press – 125lbs 3x Standing Military…