22 – Living with the Polar Bears could be good for your health

We start the show off with Tim and how lifting weights is going.  We then move into how sleeping in cooler temperatures can help you lose weight.

20 – Traveling for the Holidays can wreak havoc on your goals

Are you traveling for the holidays, or just staying home… We go over how the holidays can wreak havoc on your goals.  Plus we learn over 50% of the time you should not be listen to Dr. Oz for health.  All this and more on this weeks Podcast! Happy Holidays.

19 – Dr. Oz believes in Paleo… Now everyone does.

We start off the show updating everyone on Tim’s weight loss, then we dive into Dr. Oz talking about Paleo and how that changes the way people will look at it.  All this and more on this weeks Podcast.

18 – Water Weight what does it change?

After our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss and what he can do to jump start after the holiday season.  We then go into water weight and how it can give you false positives on your weight loss goals.  All this and more on this weeks podcast.