Workout from 6-13-2012
Warmup Elliptical 10:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Bench Press (55lbs 1st, 65lbs…
Workout from 6-4-2012
Warmup 8 minute treadmill Set 1 250 meter Row as fast as you can 5 Burpees Five Times Repeat 3 times Set 2 8 Leg Press (1st time 350lbs,…
Workout from 6-1-2012
Warmup 6 minute treadmill 6 minute Elliptical (40 sec easy / 20 sec hard) Set 1 (5) 135lbs, (5) 155lbs, (5) 165lbs, (3) 175lbs, (3) 185lbs Deadlifts 3…