Workout from 7-6-2012
Warmup 5 minute treadmill 750 Meter Row Set 1 10 Pushups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times Set 2 Deadlifts (10/8/6/5/5) (135lbs, 155lbs,…
Workout from 7-2-2012
Warmup Treadmill 15 minutes 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 30 second Wall Sit 12…