Workout 6/28/12
Strict Standing Press Pyramid 5 @ 95 / 4 @ 115 / 3 @ 135 / 2 @ 145 / 1 @ 150 / 2 @ 135 / 3 @ 125 / 4 @ 115 / 5 @ 105…
Strict Standing Press Pyramid 5 @ 95 / 4 @ 115 / 3 @ 135 / 2 @ 145 / 1 @ 150 / 2 @ 135 / 3 @ 125 / 4 @ 115 / 5 @ 105…
Warmup Treadmill 0.50 mile (Dan) Treadmill 1.00 mile (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 10 Leg…
14:27 Elliptical (1.5 miles) 2000 Meter Row (Time 8:11) 0.5 mile Treadmill (Time 4:18) 30 Lunges