Workout from 7-9-2012
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Bench Press (10/5/5/5/5/5) (95lbs, 115lbs, 135lbs, 95lbs + 40lbs Chains, 85lbs + 40lbs Chains, 85lbs + 40lbs Chains 250 Meter Row 100 Single Unders (Jump Rope) 50 Lunges (25…
1 mile Elliptical (9:28) Seated Row (15/12/9/6) (110lbs, 117.5lbs, 125lbs, 130lbs) Bench Press (15/12/9/6/3) (85lbs, 105lbs, 125lbs, 135lbs, 145lbs) Dumbbell Curls (15/12/9/6 each arm) (20lbs, 25lbs, 30lbs, 35lbs)…