Workout from 7-19-2012 Evening
Warmup 5 minute Treadmill 1000 Meter Row WOD 3 x Deadlifts 185lbs 10 x Incline Dumbbell 30lbs 10 x LAT Pulldown 90lbs 3 x Deadlifts 185lbs 10 x Incline Dumbbell 35lbs…
Workout from 7-13-2012
Warmup 5 minute Treadmill 500 meter Row Set 1 Bench Press 75lbs x 12 Jump Rope x 25 LAT Pull down 90lbs x 12 Bench Press 95lbs x 10Jump Rope…
Workout from 7-11-2012
Warmup 15 minutes Elliptical 10 - LAT pull down (90lbs, 97.5lbs, 105lbs, 110lbs) 10 - Incline Dumbbell Bench (30lbs, 35lbs, 40lbs, 45lbs) Repeat above 4 times 25 - Jump Ropes 30…