100x Jump Rope
12x Shoulder Shrugs – 20lbs
10x Dumbbell Press – 25lbs
12x Shoulder Shrugs – 25lbs
10x Dumbbell Press – 25lbs
12x Shoulder Shrugs – 25lbs
10x Dumbbell Press – 25lbs
12x Shoulder Shrugs – 25lbs
10x Dumbbell Press – 25lbs
15x Kettlebell Swings – 35lbs
15x Kettlebell Swings – 35lbs
15x Kettlebell Swings – 35lbs
15x Kettlebell Swings – 35lbs
12x Reverse Flys – 40lbs
10x LAT Pull down – 70lbs
12x Reverse Flys – 40lbs
10x LAT Pull down – 70lbs
12x Reverse Flys – 40lbs
10x LAT Pull down – 70lbs
12x Reverse Flys – 40lbs
10x LAT Pull down – 70lbs
