Workout from 6-8-2012
Warmup 8 minute treadmill 250 meter row fast Set 1 12 LAT pull downs (weight 90lbs first time, 97.5lbs second time, 105lbs third time) 12 Kettlebell lifts (weight 45lbs) 12…
Workout from 6-6-2012
Warmup 8 minute treadmill Set 1 12 tricep pulls (weight 96lbs first time, 110lbs second and third time) 12 LAT pulls (weight 90lbs first time, 97.5lbs second and 105lbs third…
Workout from 5-31-2012
Warmup 10 minute treadmill Set 1 Heavy Ropes 5 exercies 20 sec. each Repeat 3 times Set 2 500 meter row as fast as you can…