Workout from 6-14-2012
Warm-up 8 minute treadmill Set 1 Heavy Ropes 5 exercise 25 seconds each Row 500 Meters Repeat 3 times Set 2 20 Step Ups (10 each…
Warm-up 8 minute treadmill Set 1 Heavy Ropes 5 exercise 25 seconds each Row 500 Meters Repeat 3 times Set 2 20 Step Ups (10 each…
Warmup Elliptical 10:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Bench Press (55lbs 1st, 65lbs…
Warmup 8 minute treadmill Dan / 13 minute treadmill Tim 250 meter row fast Set 1 10 Pushups 10 Squats 10 Ball Slams (15lbs ball) Repeat above 3…