WOD 8-13-2012
15 minute Elliptical 1500 Meter Row 10 x Box Jumps 50 x Jump Rope 10 x Sumo Kettlebell Upper Body Exercise - 55lbs Repeat 4 times 100 Jump Rope 10 x…
15 minute Elliptical 1500 Meter Row 10 x Box Jumps 50 x Jump Rope 10 x Sumo Kettlebell Upper Body Exercise - 55lbs Repeat 4 times 100 Jump Rope 10 x…
10 minute Elliptical 50 x Jump Rope 10 x Sit ups 10 x Kettlebell Lifts - 55lbs Repeat 5 times 10 x Dumbbell Inclined Bench - 30lbs 10 x Dumbbell Inclined Bench…
100 Meter Row 10 x Push Ups Repeat 5 times 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 145lbs 5 x…