WOD 9-4-2012
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25
WOD 8-29-2012
5 minute Elliptical 10x Inclined Bench Dumbbell Lift – 30lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench Dumbbell Lift – 35lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench…
WOD 8-28-2012 Evening
5 minute Elliptical 10x Standing Military Press – 95lbs 8x Standing Military Press – 105lbs 5x Standing Military Press – 115lbs 3x Standing Military Press – 125lbs 3x Standing Military…