WOD 7-15-2014
10 minute Treadmill Warm-up 15x Leg Press - 230 lbs 15x Dumbbell Bench - 65 lbs 15x LAT Pull-down - 90 lbs 15x Leg Press - 280 lbs 15x Dumbbell…
10 minute Treadmill Warm-up 15x Leg Press - 230 lbs 15x Dumbbell Bench - 65 lbs 15x LAT Pull-down - 90 lbs 15x Leg Press - 280 lbs 15x Dumbbell…
10 minute Ellipitical 10 x Push-ups 10 x Lunges 10 x Squats Repeat 4 times 10 x LAT Pull down - 90lbs 10 x Tricep Pull - 96lbs 10 x…