WOD 8-6-2012
10 minute Elliptical 10 Push Ups 50 Jump Rope 10 Air Squats Repeat 4 times 10 x Curls - 30lbs 10 x LAT Pulldown - 90lbs 10 x Tricep Pull…
10 minute Elliptical 10 Push Ups 50 Jump Rope 10 Air Squats Repeat 4 times 10 x Curls - 30lbs 10 x LAT Pulldown - 90lbs 10 x Tricep Pull…
5 minute Treadmill 10 x Push Ups 10 x each arm Curls - 30lbs Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x Overhead Barbell Press -…
9:23 mile on the Elliptical 10 Sit Ups 25 Jump Ropes in a row not broken up 10 Curls each arm (30lbs) Repeat 5 times Workout…