Workout from 7-9-2012
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Warmup 5 minute treadmill 750 Meter Row Set 1 10 Pushups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times Set 2 Deadlifts (10/8/6/5/5) (135lbs, 155lbs,…
1 mile Elliptical (9:28) Seated Row (15/12/9/6) (110lbs, 117.5lbs, 125lbs, 130lbs) Bench Press (15/12/9/6/3) (85lbs, 105lbs, 125lbs, 135lbs, 145lbs) Dumbbell Curls (15/12/9/6 each arm) (20lbs, 25lbs, 30lbs, 35lbs)…