WOD 8-15-2012
5 minute Elliptical 100 Meter Row 10 Push Ups Repeat 5 times 10 x Inclined Bench - 30lbs 10 x Inclined Bench - 35lbs 10 x Inclined Bench - 40lbs 10 x Inclined Bench - 45lbs…
5 minute Elliptical 100 Meter Row 10 Push Ups Repeat 5 times 10 x Inclined Bench - 30lbs 10 x Inclined Bench - 35lbs 10 x Inclined Bench - 40lbs 10 x Inclined Bench - 45lbs…
15 minute Elliptical 1500 Meter Row 10 x Box Jumps 50 x Jump Rope 10 x Sumo Kettlebell Upper Body Exercise - 55lbs Repeat 4 times 100 Jump Rope 10 x…
10 minute Elliptical 10 x Push Ups 10 x Ball Slams - 35lbs 50 x Jump Rope 10 x Box Jumps Repeat 4 times 10 x Weighted Back Squats -…