WOD 7-29-2014
Warm up: 15 minutes on Bike 5x Deadlift - 115 lbs 8x LAT Pull - 77.5 lbs 8x Dumbbell Bench - 30 lbs 5x Deadlift - 135 lbs 8x LAT…
Workout from 6-8-2012
Warmup 8 minute treadmill 250 meter row fast Set 1 12 LAT pull downs (weight 90lbs first time, 97.5lbs second time, 105lbs third time) 12 Kettlebell lifts (weight 45lbs) 12…