100x Jump Rope
12x Bench Press – 55lbs
12x Biangular Incline Press – 70lbs
12x Bench Press – 55lbs
12x Biangular Incline Press – 70lbs
12x Bench Press – 55lbs
12x Biangular Incline Press – 70lbs
12x Bench Press – 55lbs
12x Biangular Incline Press – 70lbs
12x Fly Machine – 50lbs
12x Tricep Pulldown – 72lbs
12x Fly Machine – 50lbs
12x Tricep Pulldown – 72lbs
12x Fly Machine – 50lbs
12x Tricep Pulldown – 72lbs
12x Fly Machine – 60lbs
12x Tricep Pulldown – 72lbs
12x Bicep Pull ups – 60lbs
12x Bicep Pull ups – 60lbs
12x Bicep Pull ups – 60lbs
12x Bicep Pull ups – 60lbs
