Workout from 7-24-2012
Treadmill 6 minute warmup 30 x Jump Rope 10 x Box Jumps 10 x Push Ups 10 x Kettlebell Lifts - 55lbs (floor to chin) ~~30 x Jump Rope 10 x…
Workout from 7-2-2012
Warmup Treadmill 15 minutes 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 30 second Wall Sit 12…
Workout from 6-29-2012
Warmup Treadmill 0.50 mile (Dan) Treadmill 1.00 mile (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 10 Leg…