WOD 6-11-2015
20 minute Elliptical warm up 5x Ball Slams - 20lbs 30x Flutter Kicks 5x Ball Slams - 20lbs 15x Sit Ups 5x Ball Slams - 20lbs 30x Russian Twists -…
20 minute Elliptical warm up 5x Ball Slams - 20lbs 30x Flutter Kicks 5x Ball Slams - 20lbs 15x Sit Ups 5x Ball Slams - 20lbs 30x Russian Twists -…
10 minute Elliptical warm up 1000 meter Row 12x Shoulder Shrugs - 15lbs 10x Dumbbell Press - 25lbs 12x Shoulder Shrugs - 20lbs 10x Dumbbell Press - 25lbs 12x Shoulder…
10 minute Elliptical warm up 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 65lbs 12x…