WOD 6-23-2015
20 minute Elliptical warm up 150x Jump Rope 12x Bench Press – 55lbs 12x Biangular Incline Press – 70lbs 12x Bench Press – 55lbs 12x Biangular Incline Press – 70lbs…
20 minute Elliptical warm up 150x Jump Rope 12x Bench Press – 55lbs 12x Biangular Incline Press – 70lbs 12x Bench Press – 55lbs 12x Biangular Incline Press – 70lbs…
15 minute Elliptical warm up 150x Jump Rope 12x – Squats with 45lbs weight 12x – Leg Press – 140lbs weight 12x – Squats with 45lbs weight 12x – Leg…
20 minute Elliptical warm up 5x Ball Slams – 35lbs 30x Flutter Kicks 5x Ball Slams – 35lbs 10x Sit Ups 5x Ball Slams – 35lbs 30x Russian Twists –…