WOD 6-18-2015
20 minute Elliptical warm up 5x Ball Slams – 35lbs 30x Flutter Kicks 5x Ball Slams – 35lbs 10x Sit Ups 5x Ball Slams – 35lbs 30x Russian Twists –…
20 minute Elliptical warm up 5x Ball Slams – 35lbs 30x Flutter Kicks 5x Ball Slams – 35lbs 10x Sit Ups 5x Ball Slams – 35lbs 30x Russian Twists –…
20 minute Elliptical warm up 100x Jump Rope 12x Shoulder Shrugs – 20lbs 10x Dumbbell Press – 25lbs 12x Shoulder Shrugs – 25lbs 10x Dumbbell Press – 25lbs 12x Shoulder…
12 minute Elliptical warm up 100x Jump Rope 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs…