12 minute Elliptical
100 Meter Row
10 Push Ups
Repeat 6 times
40 Lunges
30 Tricep Pulls (Heavy)
8 minute Elliptical (Fast)
Total workout time 40 minutes
12 minute Elliptical
100 Meter Row
10 Push Ups
Repeat 6 times
40 Lunges
30 Tricep Pulls (Heavy)
8 minute Elliptical (Fast)
Total workout time 40 minutes