Workout from 6-25-2012 (Tim’s Evening Workout) – Timothy P Keller

Workout from 6-25-2012 (Tim’s Evening Workout)

Post author:admin
Post published:June 26, 2012
Post category:Workouts
Post comments:0 Comments

12 minute Elliptical

100 Meter Row
10 Push Ups

Repeat 6 times

40 Lunges
30 Tricep Pulls (Heavy)

8 minute Elliptical (Fast)

Total workout time 40 minutes

Tags: Elliptical, Leg Lunges, Pushups, Row, Tricep Pulldown

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