Workout from 6-25-2012 (Tim’s Evening Workout)


12 minute Elliptical

 


 

100 Meter Row
10 Push Ups

Repeat 6 times

 


 

40 Lunges
30 Tricep Pulls (Heavy)

 


 

8 minute Elliptical (Fast)

 

 


 

 

Total workout time 40 minutes

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