Starting a 4 day a week workout program to strengthen my core and tone the body.
12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight
12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight
12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight
12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight
12x – Left Step ups – Small Box
12x – Right Step ups – Small Box
30 second wall sit hold
12x – Left Step ups – Small Box
12x – Right Step ups – Small Box
30 second wall sit hold
12x – Left Step ups – Small Box
12x – Right Step ups – Small Box
30 second wall sit hold
12x – Left Step ups – Small Box
12x – Right Step ups – Small Box
30 second wall sit hold