05 – Gorilla testosterone and Shark DNA – Recovery
On today's show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night…
On today's show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night…
Warm up: 10 minutes on Bike 10x Military Press - 55 lbs 10x Seated Row - 120 lbs 10x Military Press - 65 lbs 10x Seated Row - 127.5 lbs…
Thomas, Coty, and Tim try to keep it light while that talk about a serious topic of Depression. We also give new goals out for each other in the up…