WOD 8-16-2014
Warm up: 10 minutes on Bike 10x Dumbbell Bench - 20 lbs 12x LAT Pull - 90 lbs 12x Tricep Pulldown - 96 lbs 10x Reverse Fly - 50 lbs…
Warm up: 10 minutes on Bike 10x Dumbbell Bench - 20 lbs 12x LAT Pull - 90 lbs 12x Tricep Pulldown - 96 lbs 10x Reverse Fly - 50 lbs…
Thomas, Coty, and Tim finish talking about nutrition and paleo. We have a discussion about bacon vs. Pancakes.
Thomas, Coty, and Tim are a little all over the place as they start to talk about Nutrition. Show Notes: Processed foods are foods packaged and sold in boxes and…