WOD 8-27-2012
50 x Jump Rope 10 x Sit Ups 10 x Lunges 10 x Box Jumps Repeat 4 times 10 x Leg Press - 270lbs 10 x Leg Press - 370lbs…
50 x Jump Rope 10 x Sit Ups 10 x Lunges 10 x Box Jumps Repeat 4 times 10 x Leg Press - 270lbs 10 x Leg Press - 370lbs…
7:30 minute Treadmill 10 x LAT Pull Down - 90lbs 10 x Tricep Pull - 72lbs 10 x 1 arm Curls - 15lbs 10 x LAT Pull Down - 97.5lbs…
10 minute Elliptical 1000 Meter Row 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 135lbs 5 x Bench Press - 145lbs…