Workout from 6-25-2012
Warmup Treadmill 15:00 minutes 500 Meter Row Strength Set 1 Leg Press 350lbs (20/20/20/20) Push Ups (10/10/10/10) Set 2 LAT Pulldown 77.5lbs (20/20/20/20) Slam…
Warmup Treadmill 15:00 minutes 500 Meter Row Strength Set 1 Leg Press 350lbs (20/20/20/20) Push Ups (10/10/10/10) Set 2 LAT Pulldown 77.5lbs (20/20/20/20) Slam…
Warmup Treadmill 10:00 minutes Strength Set 1 Bench Press (85lbs, 105lbs, 115lbs, 125lbs, 135lbs, 145lbs) 10/5/5/5/5/5 Ball Slams (20lbs) 10/10/10/10/10 Set 2…
Warmup 10 minute treadmill Set 1 100 Meter Row 10 Pushups Repeat 10 times Set 2 50 Meter Farmers Carry (55lbs each hand Dan, 50lbs each…