Workout from 6-26-2012 (Tim’s Evening Workout)
14:27 Elliptical (1.5 miles) 2000 Meter Row (Time 8:11) 0.5 mile Treadmill (Time 4:18) 30 Lunges
14:27 Elliptical (1.5 miles) 2000 Meter Row (Time 8:11) 0.5 mile Treadmill (Time 4:18) 30 Lunges
Warm Up 8 minute treadmill (Dan) 10 minute treadmill (Tim) Set 1 Heavy Ropes 5 exercies 30 seconds each (Repeat all 5 times) Tim {20 Wall Balls 10…
12 minute Elliptical 100 Meter Row 10 Push Ups Repeat 6 times 40 Lunges 30 Tricep Pulls (Heavy) 8 minute Elliptical (Fast) …