Workout from 7-19-2012
Warmup 5 minute Treadmill 1000 Meter Row WOD 400 Meter Row 30 Wall Balls 14lbs 20 Kettlebell swings 40lbs 10 Overhead weight Lunges 25lbs 400 Meter Row 10 Overhead weight Lunges…
Warmup 5 minute Treadmill 1000 Meter Row WOD 400 Meter Row 30 Wall Balls 14lbs 20 Kettlebell swings 40lbs 10 Overhead weight Lunges 25lbs 400 Meter Row 10 Overhead weight Lunges…