Workout from 6-7-2012
Warmup 8 minute Treadmill 4 minute Elliptical (40 sec. normal / 20 sec. fast) Set 1 2 Rounds of Heavy Ropes 5 rounds 30 sec. each 3:00…
Workout from 6-5-2012
Warmup 8 minute Treadmill 250 meter Row Fast Set 1 30 sec. Wall Sit 30 sec. Planks 10 Squat Ball Throws 3 minute Eliptical Bike 1 minute Treadmill …
Workout from 5-31-2012
Warmup 10 minute treadmill Set 1 Heavy Ropes 5 exercies 20 sec. each Repeat 3 times Set 2 500 meter row as fast as you can…