Workout from 6-14-2012
Warm-up 8 minute treadmill Set 1 Heavy Ropes 5 exercise 25 seconds each Row 500 Meters Repeat 3 times Set 2 20 Step Ups (10 each…
Warm-up 8 minute treadmill Set 1 Heavy Ropes 5 exercise 25 seconds each Row 500 Meters Repeat 3 times Set 2 20 Step Ups (10 each…
Warm Up 8 minute Treadmill 6 minute Elliptical (Tim only) 250 Meter Row fast Set 1 Heavy Ropes 5 exercies 25 seconds each 20 Wall Balls (14lbs) Repeat…