Workout from 7-5-2012
Warmup 5 minute Treadmill 1000 Meter Row Set 1 Ropes 4x times 30 seconds each (with 5 new rope exercises) Set 2 AMAP / AFAYC (As…
Warmup 5 minute Treadmill 1000 Meter Row Set 1 Ropes 4x times 30 seconds each (with 5 new rope exercises) Set 2 AMAP / AFAYC (As…
Warm Up 8 minute treadmill (Dan) 10 minute treadmill (Tim) Set 1 Heavy Ropes 5 exercies 30 seconds each (Repeat all 5 times) Tim {20 Wall Balls 10…
Warm Up 8 minute treadmill Set 1 Heavy Ropes 5 exercies 30 seconds each 500 Meter Row Repeat 3 times Set 2 45 sec Wall…