Walking: Sun, 14 Sep 2014 12:27:52
Activity: WalkingDistance: 1.88 miDuration: 00:34:35Average Speed: 3.26 mphAverage Pace: 18:23 min/miCalories Burned: 168Activity Link: http://runkeeper.com/user/tim3584/activity/434437578
07 – Speed Walker vs. Speed Racer
In this Podcast Tim goes over his new gadget "Fitbit" and how it is helping him reach his goals of fitness and health. Thomas and Coty go over the difference…
WOD from 7-31-2012
5 minute Treadmill 10 x Push Ups 10 x each arm Curls - 30lbs Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x Overhead Barbell Press -…