23 – Gaining Muscle is it beneficial to weight loss and fitness?

On this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training.  We also talk about Gaining Muscle and is it beneficial to weight loss and fitness.  All this and more on this weeks Podcast!

22 – Living with the Polar Bears could be good for your health

We start the show off with Tim and how lifting weights is going.  We then move into how sleeping in cooler temperatures can help you lose weight.

21 – New Years Resolutions and Goals

After coming back from the Holidays, the boys talk about New Years Resolutions and Goals. How we can manage them to make you succeed.  All this and more on this weeks Podcast.

20 – Traveling for the Holidays can wreak havoc on your goals

Are you traveling for the holidays, or just staying home… We go over how the holidays can wreak havoc on your goals.  Plus we learn over 50% of the time you should not be listen to Dr. Oz for health.  All this and more on this weeks Podcast! Happy Holidays.