WOD 6-8-2015
Starting a 4 day a week workout program to strengthen my core and tone the body. 10 minute treadmill warm up 12x - Squats with 35lbs weight 12x -…
Starting a 4 day a week workout program to strengthen my core and tone the body. 10 minute treadmill warm up 12x - Squats with 35lbs weight 12x -…
Warm Up: 10 minute on Treadmill 30 second - Wall Sits 10x Push ups 30 second - Weight Overhead Hold- 45 lbs 30 second - Wall Sits 10x Push ups…
Warm up: 10 minutes on Bike 10x Dumbbell Bench - 20 lbs 12x LAT Pull - 90 lbs 12x Tricep Pulldown - 96 lbs 10x Reverse Fly - 50 lbs…