Workout from 7-16-2012
Warm up 5 minute Treadmill Modified Cross Fit Workout 1000 Meter Row 30 Wall Balls (14lb ball) 30 Box Jumps 100 Jump Ropes 30 55lb Kettle-bell Lifts (from floor to chin)…
Warm up 5 minute Treadmill Modified Cross Fit Workout 1000 Meter Row 30 Wall Balls (14lb ball) 30 Box Jumps 100 Jump Ropes 30 55lb Kettle-bell Lifts (from floor to chin)…