Workout from 6-13-2012
Warmup Elliptical 10:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Bench Press (55lbs 1st, 65lbs…
Workout from 6-11-2012
Warmup 8 minute treadmill Dan / 13 minute treadmill Tim 250 meter row fast Set 1 10 Pushups 10 Squats 10 Ball Slams (15lbs ball) Repeat above 3…
Workout from 6-8-2012
Warmup 8 minute treadmill 250 meter row fast Set 1 12 LAT pull downs (weight 90lbs first time, 97.5lbs second time, 105lbs third time) 12 Kettlebell lifts (weight 45lbs) 12…