WOD 8-7-2012
10 minute Elliptical 10 Push Ups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times 10 x Over head Barbell lifts - 65lbs 20 x (10 each arm)…
10 minute Elliptical 10 Push Ups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times 10 x Over head Barbell lifts - 65lbs 20 x (10 each arm)…
10 minute Elliptical 10 Push Ups 50 Jump Rope 10 Air Squats Repeat 4 times 10 x Curls - 30lbs 10 x LAT Pulldown - 90lbs 10 x Tricep Pull…
5 minute Treadmill 10 x Push Ups 10 x each arm Curls - 30lbs Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x Overhead Barbell Press -…