Workout from 7-12-2012
Warmup Treadmill 5 minutes Workout Timed workout Slam Ball 35lbs - 12 times Dead-lift Thrusters with Dumbbells 20lbs - 12 times Push-ups - 12 times 1 minute Elliptical - as…
Workout from 7-9-2012
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…
Workout from 7-6-2012
Warmup 5 minute treadmill 750 Meter Row Set 1 10 Pushups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times Set 2 Deadlifts (10/8/6/5/5) (135lbs, 155lbs,…