Workout from 6-25-2012 (Tim’s Evening Workout)
12 minute Elliptical 100 Meter Row 10 Push Ups Repeat 6 times 40 Lunges 30 Tricep Pulls (Heavy) 8 minute Elliptical (Fast) …
Workout from 6-25-2012
Warmup Treadmill 15:00 minutes 500 Meter Row Strength Set 1 Leg Press 350lbs (20/20/20/20) Push Ups (10/10/10/10) Set 2 LAT Pulldown 77.5lbs (20/20/20/20) Slam…
Workout from 6-21-2012
Warmup 10 minute treadmill Set 1 100 Meter Row 10 Pushups Repeat 10 times Set 2 50 Meter Farmers Carry (55lbs each hand Dan, 50lbs each…