Workout from 6-29-2012
Warmup Treadmill 0.50 mile (Dan) Treadmill 1.00 mile (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 10 Leg…
Workout from 6-28-2012 (Tim’s Evening Workout)
Set 1 Elliptical 6 minutes (30/30) Set 2 12 Minute (As Many Reps As Possible) 5 Push Ups 5 Step Ups 5 Hanging Knee Raises 5 10lbs…
Workout from 6-27-2012
Warmup Treadmill 10:00 minutes (Dan) Treadmill 12:00 minutes (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown…