WOD 8-27-2012
50 x Jump Rope 10 x Sit Ups 10 x Lunges 10 x Box Jumps Repeat 4 times 10 x Leg Press - 270lbs 10 x Leg Press - 370lbs…
50 x Jump Rope 10 x Sit Ups 10 x Lunges 10 x Box Jumps Repeat 4 times 10 x Leg Press - 270lbs 10 x Leg Press - 370lbs…
100 Meter Row 10 x Push Ups Repeat 5 times 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 145lbs 5 x…
10 minute Elliptical 10 x Weighted Back Squats - 135lbs 10 x Weighted Back Squats - 155lbs 10 x Weighted Back Squats - 175lbs 5 x Weighted Back Squats -…