WOD 8-21-2012
7:30 minute Treadmill 10 x LAT Pull Down - 90lbs 10 x Tricep Pull - 72lbs 10 x 1 arm Curls - 15lbs 10 x LAT Pull Down - 97.5lbs…
WOD 8-6-2012
10 minute Elliptical 10 Push Ups 50 Jump Rope 10 Air Squats Repeat 4 times 10 x Curls - 30lbs 10 x LAT Pulldown - 90lbs 10 x Tricep Pull…
WOD from 8-1-2012
10 minute Ellipitical 10 x Push-ups 10 x Lunges 10 x Squats Repeat 4 times 10 x LAT Pull down - 90lbs 10 x Tricep Pull - 96lbs 10 x…