Workout from 6-15-2012
Warmup Treadmill 10:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Seated Row (97.5lbs 1st,…
Warmup Treadmill 10:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Seated Row (97.5lbs 1st,…
Warmup 8 minute treadmill 250 meter row fast Set 1 12 LAT pull downs (weight 90lbs first time, 97.5lbs second time, 105lbs third time) 12 Kettlebell lifts (weight 45lbs) 12…
8 minute treadmill warm up 150 meter row fast Set 1 12 Leg Press (weight 360lbs first time, 430lbs second and 480lbs third time)…